The Ascend Method™
The Ascend Method™
For the woman who’s done everything “right” but still feels off — The ASCEND Method™ is your roadmap back to clarity, sustainable energy, and command in your body and your life.
Align → Stabilize → Restore → Thrive
Exclusive V.I.P Package
Stop Fighting Your Body. Start Commanding It.
You’ve built a life of success, a business, a career, maybe even a family.
You know how to perform, lead, and make things happen.
But lately… your body isn’t keeping up.
You’re waking up tired, even after a full night’s sleep.
You’re gaining weight, even though you’re “doing everything right.”
You’re anxious, foggy, and snappy — and the only answers you’ve been given are “it’s just stress” or “it’s just your hormones.”
You know there’s more to the story.
And you’re right.
Because your body isn’t the problem.
It’s the messenger.
And when you learn to listen — and lead from alignment — everything changes.
Introducing The ASCEND Method™
A 6-month functional hormone restoration system for high-achieving women ready to rise out of survival mode and back into command.
The ASCEND Method™ combines functional testing, data-driven strategy, and personalized coaching to help you rebuild your energy, balance your hormones, and reclaim your edge — without burnout or extremes.
This isn’t another plan that tells you to “try harder” or “stress less.”
This is root-cause healing that finally makes sense.
What’s Included
✅ Functional Lab Testing — DUTCH Test Hormone Panel, GI-MAP Test, and Advanced Bloodwork.
We don’t guess — we analyze your biology so your plan is built for you.
✅ Personalized Coaching — Move through the 6 Phases of The ASCEND Method™:
Alignment, Stress & Sleep, Cellular Nutrition, Elimination & Detox, Nervous System & Gut Connection, and Daily Resilience.
✅ Bi-Weekly 1:1 Sessions (60 Minutes) — We turn your data into a clear roadmap and actionable strategy that fits your real life.
✅ Messaging Support Between Sessions — Because questions don’t wait for scheduled calls.
✅ Custom Protocol — Built specifically for your hormones, your stress levels, and your goals — not a cookie-cutter plan.
The Transformation
✨ You understand what’s actually happening in your body — and how to fix it.
✨ You have sustainable energy, balanced moods, and the focus to lead with confidence again.
✨ You feel in command and not in chaos.
You’re no longer surviving your life.
You’re performing from alignment.
Ready to Stop Surviving and Start Commanding Your Health?
Book Your Discovery Call
Because leadership starts with alignment — not exhaustion.
Ala-Carte Services
Initial Intake — 90 Minutes of Clarity + Connection
This isn’t just an intake — it’s your first step back into command of your body.
During this 90-minute session, we’ll take a deep dive into your story, symptoms, and lifestyle using a comprehensive Nutritional Assessment. Together, we’ll uncover what your body is truly communicating — the patterns, deficiencies, and stressors standing between you and your full potential.
You’ll walk away with clarity, direction, and a renewed sense of hope**—because your body isn’t broken. It’s just asking for the right support.**
What’s included:
A detailed review of your Nutritional Assessment Questionnaire
Connection of your signs and symptoms to underlying imbalances
Personalized nutrition and lifestyle recommendations tailored to your goals
Food journal evaluation — exploring how your meals, digestion, and mood are working together
Educational resources and next steps for continued progress
(Supplement recommendations are typically discussed at your follow-up session.)
This session lays the foundation for your ASCEND journey — helping you understand your body’s story so we can begin rebuilding energy, balance, and confidence from the inside out.
Services may include, but are not limited to:
Personalized nutritional and lifestyle recommendations
Food journal evaluation: daily nutrition, digestion, and mood
Supplementation recommendations (cost of supplements not included)
Recipes: Ideas for prep and meal planning
Educational Materials and Handouts; as needed
Group Coaching
In the process of making something amazing and life changing! You will have access to live chats, daily group support, private facebook page and more.