1-on-1 Coaching
NUTRITIONAL ASSESSMENT, 90 MINUTES:
We will review your most severe signs and symptoms based on your responses to a comprehensive Nutritional Assessment Questionnaire. My analysis and interpretation of reports will uncover overarching themes, potential conditions, and nutritional deficiencies. We’ll make connections between diet, lifestyle, and your current state of well being.
Services may include, but are not limited to:
Personalized nutritional and lifestyle recommendations
Food journal evaluation: daily nutrition, digestion, and mood
Educational Materials and Handouts; as needed
(Supplements usually discussed at follow up appointment)
NUTRITIONAL FOLLOW UP, 60 MINUTES
Services may include, but are not limited to:
Personalized nutritional and lifestyle recommendations
Food journal evaluation: daily nutrition, digestion, and mood
Supplementation recommendations (cost of supplements not included)
Recipes: Ideas for prep and meal planning
Educational Materials and Handouts; as needed
Packages
PACKAGES
First Steps To Better Health
Nutritional Assessment, 90 Minutes, As Described Above
Nutritional Follow Ups at 1 Month, 2 Month, and 3 Months. BI-Weekly email check-ins.
Journey To Better Health
Nutritional Assessment, 90 Minutes, As Described Above
Nutritional Follow Ups at Months 1, 2, 3, 4, and 6. Weekly email check-ins
Group Coaching
In the process of making something amazing and life changing! You will have access to live chats, daily group support, private facebook page and more.